A Beginners Guide To Wellness

Care and Protection of Feet. Taking good care of the feet by preventing any damage or taking corrective measures on already injured feet is appropriate foot care for all individuals regardless of their age bracket. All the weight of an individual is anchored by the feet while standing and walking hence proper foot care should be enhanced. To avoid foot problems, one should always select shoes that are well-fitting and properly designed since it helps avoid discomfort. When shopping for well-fitting and comfortable shoes, it is always advisable to shop in the afternoon since as the day goes by, the feet tend to swell hence if a shoe fits at that time than it is good. Bunions develop when the joint at the base of the big toe gets out of place becoming swollen and tender. The bunions come about as a result of wearing poorly-fitting shoes with elevated heels and narrow toe-box that press on the deformed toe or the bunion can be inherited. Plantar fasciitis is a painful condition of the feet brought about by wearing the wrong choice of shoes which makes the band tissues located underneath the sole of the foot thickens. Wearing of high-heeled shoes and then abruptly changing to flat shoes or wearing shoes with very thin soles and weak arch support may bring plantar fasciitis although it can also be brought about by being overweight, standing for long hours and taking a new form of exercise or increasing the intensity of one’s exercise. Proper-fitting shoes help prevent the formation of corns and calluses because of reduced friction in the feet. Bunion correctors can involve several varieties such as toe separators between the big toe and the one beside it so as to force the big toe back to place. Bunion sleeves helps to protect the foot from friction decreasing bunion pain, realigns the big toe to it position and also reduces tension in the feet ligaments. Planar fasciitis support using heel cushion and pads, wearing arch and foot supports as well as stretching the foot to ease tension are major ways of correcting planar fasciitis. Wearing shoes that do not allow air circulation making them always damp and warm causes athlete foot due bacteria and fungi and is a very common foot problem. This can be prevented by the ensuring proper air circulation and keeping the area between the toes clean and dry. Dusting of feet using fungicidal powder helps prevent persistent fungal infection. Using moisturizers with petroleum jelly or lanolin is also important to care for the feet. Ensuring proper circulation of blood in the feet prevents problems by reducing long periods of sitting and smoking to ensure proper feet care.Finding Ways To Keep Up With Resources

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